Why am I tired all the time?
14.06.2025 00:06
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
- Red meat
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
Cheers!
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
- Honey
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
- Fruits